• Sports & Recreation

Advanced Marathoning 2nd Edition


Author: Pete Pfitzinger,Scott Douglas
Publisher: Human Kinetics
ISBN: 1450407242
Category: Sports & Recreation
Page: 247
View: 6830
With the latest in science-based training, Advanced Marathoning shows you how to race faster, train for multiple marathons, and surpass your goals. Find the latest information on training methods, schedules, and programs for a variety of distances. Guaranteed to take you to the next level, you will run your best marathon with this definitive book.

    • Sports & Recreation

Faster Road Racing

5K to Half Marathon
Author: Pfitzinger, Pete,Latter, Phillip
Publisher: Human Kinetics
ISBN: 1492501530
Category: Sports & Recreation
Page: 280
View: 6048
In Faster Road Racing: 5K to Half Marathon, renowned running authority Pete Pfitzinger and Running Times senior writer Philip Latter present training plans for the most popular race distances as well as advice on recovery, cross-training, nutrition, tapering, and masters running.

    • Sports & Recreation

Hansons Marathon Method

Run Your Fastest Marathon the Hansons Way
Author: Luke Humphrey
Publisher: VeloPress
ISBN: 1937716767
Category: Sports & Recreation
Page: 256
View: 2449
Run your first marathon or your fastest with Hansons Marathon Method, the revolutionary training program from one of the best running teams in the world, the Hansons-Brooks Distance Project. In Hansons Marathon Method, the coaches of the Hansons-Brooks Distance Project reveal their innovative marathon training program that has helped thousands of runners become true marathoners and smash their personal bests. Hansons Marathon Method tosses out mega-long runs and high-mileage weekends--two old-fashioned running traditions that often injure and discourage runners. Runners using the Hansons method will gradually build up to the moderate-high mileage required for marathon success, spreading those miles more sensibly throughout the week. Running easy days mixed with precisely paced speed, strength, and tempo workouts, runners will steel their bodies and minds to run the hardest final miles of the marathon--and finish strong. In this new second edition, the Hansons program welcomes newer runners with a new Just Finish program featuring a simple schedule of easier running and lower mileage. The Just Finish program sets up first-time marathoners for an enjoyable marathon and a lifetime of strong, healthy running. Hansons Marathon Method will prepare you for your best marathon: Sensible weekly mileage based on science, not outdated traditions Effective Hansons speed, strength, and tempo workouts paced to achieve your goal Crucial nutrition and hydration guidelines to run strong for the whole race A smart and simple Just Finish program for new runners and marathon first-timers Detailed training schedules for experienced and advanced marathoners This revised second edition answers frequently asked questions, shows how to integrate flexibility and strength work into your training week, and shares the most effective recovery methods. Using the Hansons' innovative approach, you will mold real marathon muscles, train your body to avoid the wall, and finish strong. Hansons Marathon Method lays out the smartest marathon training program available from one of the most accomplished running groups in the world. Using their innovative approach, runners will mold real marathon muscles, train their body to never hit the wall, and prepare to run their fastest marathon. "You might expect a training program devised by the Hanson brothers to be a little different than the usual rehashing of principles and schedules. Given the success of athletes from the Hansons-Brooks Distance Project, you wouldn't be surprised if it was effective, too." -- Runner's World

    • Language Arts & Disciplines

Media Marathoning

Immersions in Morality
Author: Lisa Glebatis Perks
Publisher: Lexington Books
ISBN: 0739196758
Category: Language Arts & Disciplines
Page: 246
View: 4833
Media Marathoning analyzes readers’ focused engagement with story worlds. Drawing from qualitative studies of marathoners and textual analysis of commonly marathoned stories, this book presents a holistic look at the rewards, costs, and values that course through many marathoners’ experiences to chart the cultural implications of media marathoning.

Running for Women


Author: N.A
Publisher: Human Kinetics
ISBN: 1450429637
Category:
Page: N.A
View: 4562

    • Sports & Recreation

Road Racing for Serious Runners


Author: Pete Pfitzinger,Scott Douglas
Publisher: Human Kinetics Publishers
ISBN: 9780880118187
Category: Sports & Recreation
Page: 189
View: 7504
Offers advice on competing in races, and includes tips on training, motivation, and strategy

    • Sports & Recreation

Mastering Running


Author: Utzschneider, Cathy
Publisher: Human Kinetics
ISBN: 1450459722
Category: Sports & Recreation
Page: 240
View: 2456
A comprehensive resource for fitness and competitive runners aged 30 and older, Mastering Running proves that age is no obstacle to excellence. With information and advice on topics that matter most to older runners, Mastering Running provides master-specific drills, exercises, and training plans.

    • Sports & Recreation

Marathon

The Ultimate Training Guide: Advice, Plans, and Programs for Half and Full Marathons
Author: Hal Higdon
Publisher: Rodale
ISBN: 1609612248
Category: Sports & Recreation
Page: 294
View: 2748
A training guide for beginners, first-time marathoners, and women runners counsels readers on how to build speed and distance while maximizing one's performance and building on defensive running skills, in an updated edition by a senior writer for Runner's World magazine. Original.

    • Health & Fitness

Morning Cardio Workouts


Author: June E. Kahn,Lawrence J. M. Biscontini
Publisher: Human Kinetics
ISBN: 9780736063692
Category: Health & Fitness
Page: 211
View: 2324
A cardio workout to fit every morning schedule! You know that exercising in the morning is the best way to exercise regularly, manage weight, and energize your day. Morning Cardio Workoutsexplains how to maximize the benefits of your morning exercise routine. With a variety of workouts, you can customize a program that fits your needs and your schedule. Including outdoor walking and running and indoor activities such as stair stepping, elliptical training, and swimming, the various options allow you to diversify your routine, eliminate boredom, and remain dedicated to your fitness goals. You'll learn how to combine activities for recovery, injury prevention, and cross-training. And nutrition advice shows you how to optimize morning eating and hydration to maximize energy upon waking. Tips to improve your fitness environment are also included to make workouts even more effective and enjoyable. With Morning Cardio Workouts, you will never tire of your morning routine again. Morning Cardio Workoutsis part of the Morning Workoutseries, books designed to help you get in tune with both mind and body, stay motivated, and improve your morning exercise experience.


    • Sports & Recreation

Meb For Mortals

How to Run, Think, and Eat like a Champion Marathoner
Author: Meb Keflezighi,Scott Douglas
Publisher: Rodale Books
ISBN: 1623365481
Category: Sports & Recreation
Page: 208
View: 8036
Train like Olympic marathoner and 2014 Boston Marathon winner Meb Keflezighi With his historic win at the 2014 Boston Marathon, Meb Keflezighi cemented his legacy as one of the great champions of long-distance running. Runners everywhere wanted to know how someone two weeks away from his 39th birthday, who had only the 15th best time going into the race, could defeat the best field in Boston Marathon history and become the first American man to win the race in 31 years. Meb For Mortals describes in unprecedented detail how three-time Olympian Keflezighi prepares to take on the best runners in the world. More importantly, the book shows everyday runners how to implement the training, nutritional, and mental principles that have guided him throughout his long career, which in addition to the 2014 Boston win includes an Olympic silver medal and the 2009 New York City Marathon title.

    • Cooking

The Healthy Heart Book


Author: Morag K. Thow,Keri Graham,Choi Lee
Publisher: Human Kinetics
ISBN: 1450432786
Category: Cooking
Page: 148
View: 563
Provides guidance on protecting the heart by living a healthy lifestyle, including explaining coronary heart disease, what the most effective exercises are for prevention of heart disease, and how to manage stress and anxiety.

    • Sports & Recreation

Marathoning for Mortals


Author: John Bingham,Jenny Hadfield
Publisher: Rodale
ISBN: 9781579547820
Category: Sports & Recreation
Page: 240
View: 4024
As "Runner's World's" columnist and poster child for adult-onset athletes, John "the Penguin" Bingham offers the ultimate introduction to long-distance running and walking.

    • Health & Fitness

Nancy Clark's Food Guide for Marathoners

Tips for Everyday Champions
Author: Nancy Clark
Publisher: Meyer & Meyer Verlag
ISBN: 1841263222
Category: Health & Fitness
Page: 165
View: 4279
Discusses the particular nutrition needs of marathon runners, including specific food and drink options for meals, before and after training, and the week of a marathon.

    • Sports & Recreation

Chi Marathon

The Breakthrough Natural Running Program for a Pain-Free Half Marathon and Marathon
Author: Danny Dreyer,Katherine Dreyer
Publisher: Simon and Schuster
ISBN: 1451617992
Category: Sports & Recreation
Page: 320
View: 320
From the authors of the bestselling Chi Running, a game-changing training guide for injury-free long distance running. In Chi Marathon, Danny Dreyer, creator of the revolutionary ChiRunning program, highly respected running coach, and accomplished distance runner, takes a whole-body approach to long-distance running—much like T’ai Chi—making ease and efficiency of movement the prime goal of one’s training. Chi Marathon is the first book to focus not on building stamina first (though that is covered here) but on how to run all those miles without harming your body. A staggering 80 to 90 percent of marathoners face injuries during their training. This book debunks the myth that marathoners need to push through and beyond pain, and presents a technique-based plan for pain- and injury-free, high-performance half and full marathons. Chi Marathon also shows how to improve your performance by developing your own race-specific training plan tailored to your event, and will help you cross the finish line feeling strong no matter your age, body type, or running ability. -Run a marathon or half marathon free of pain and injury -Transform your racing with the training triad: form, conditioning, and mastery -Tap into your chi, an energy source more powerful and enduring than muscles -Teach your mind and body to work together as a team and master your event This is the book that distance runners have been waiting for. With Chi Marathon you can enjoy the run and feel confident no matter the distance.

    • Sports & Recreation

Fitness Running 3rd Edition


Author: Richard L. Brown
Publisher: Human Kinetics
ISBN: 1492501166
Category: Sports & Recreation
Page: 256
View: 7332
From personalized workouts to expert running advice, Fitness Running contains programs from one of America’s most respected coaches. The 13- to 26-week programs, color coded and customizable, cover every goal, from staying in shape to preparing for races ranging from 1500 meters to the marathon.

    • Sports & Recreation

Running Is My Therapy

Relieve Stress and Anxiety, Fight Depression, Ditch Bad Habits, and Live Happier
Author: Scott Douglas
Publisher: The Experiment
ISBN: 1615194444
Category: Sports & Recreation
Page: 288
View: 9843
From a New York Times–bestselling author and lifelong runner, a groundbreaking guide to fighting depression and anxiety one run at a time There’s no other book like this. Longtime running writer Scott Douglas marshals expert advice (especially his own, cultivated from more than 110,000 miles of personal experience), and a growing body of scientific research to show how running can make us happier. How? Everyone knows that running builds stronger muscles and a healthier heart; science now shows it also helps develop a healthier brain. For those struggling with depression and anxiety, a consistent running routine can enhance the mental-health benefits of talk therapy, antidepressants, and cognitive behavioral therapy. The key to running’s therapeutic power lies in its lasting physiological effects, inducing changes in brain structure and chemistry that other forms of exercise don’t—including the best mood boost in all of sports, thanks to the body’s release of natural pain-relievers. Running is my therapy is no longer just a mantra for seasoned runners; with science behind him, Douglas presents proven methods so that we can all use running to improve our mental health and live happier—in and out of running shoes.

    • Sports & Recreation

Daniels' Running Formula-3rd Edition


Author: Jack Daniels
Publisher: Human Kinetics
ISBN: 1450431836
Category: Sports & Recreation
Page: 306
View: 8031
Explains how to determine an ideal training pace, provides pacing tables for individual races, suggests race strategies, and offers guidelines to protect against injury.