• Health & Fitness

Allen Carr's Easyweigh to Lose Weight


Author: Allen Carr
Publisher: Penguin UK
ISBN: 0141927410
Category: Health & Fitness
Page: 224
View: 7950
Allen Carr, international bestselling author of The Easy Way to Stop Smoking, helps you to take off the pounds in Allen Carr's EasyWeigh to Lose Weight. Lose weight without dieting, calorie-counting or using will-power Allen Carr's revolutionary eating plan allows you to enjoy food, savour flavours all while you're losing weight. You can: • Eat your favourite foods • Follow your natural instincts • Avoid guilt, remorse and other bad feelings • Avoid worrying about digestive ailments or feeling faint • Learn to re-educate your taste • Let your appetite guide your diet Allen Carr, author of the world's bestselling guide to giving up smoking, uses his unique approach to help you lose weight simply and easily in no time at all - in Easyweigh to Lose Weight. A happy reader says: 'I've found the answer I've been looking for for 20 years! I've done every diet you can think of. My sister urged me to buy the book - and I'm so glad I did! It isn't someone telling you what to do, it isn't a weird eating plan, IT ISN'T A DIET! There's no guilt... There's no stuggle... There's no restrictions... You just know what to do and you know you want to do it and why!' Allen Carr was an accountant who smoked 100 cigarettes a day until he discovered EASYWAY. Having cured his own addiction he went on to write a series of bestselling books, most famously The Easy Way to Stop Smoking. His books have sold more than 13 million copies worldwide. Allen's lasting legacy is a dynamic, ongoing, global publishing programme and an ever-expanding worldwide network of clinics which help treat a range of issues including smoking, weight, alcohol and "other" drug addiction.

    • Health & Fitness

The Easy Way for Women to Lose Weight


Author: Allen Carr
Publisher: Arcturus Publishing
ISBN: 1784287334
Category: Health & Fitness
Page: N.A
View: 9298
Eat as much of your favourite foods as you want, whenever you want, as often as you want, and be the exact weight you want to be without dieting, special exercise, using willpower or feeling deprived. Do you find that difficult to believe? Read this book.

    • Self-Help

Allen Carr's Easy Way to Stop Smoking


Author: Allen Carr
Publisher: Arcturus Publishing
ISBN: 1848582471
Category: Self-Help
Page: N.A
View: 2996
'If you follow my instructions you will be a happy non-smoker for the rest of your life.' That's a strong claim from Allen Carr, but as the world's leading quit smoking expert, Allen was right to boast! This classic guide to the world's most successful stop smoking method is all you need to give up smoking. You can even smoke while you read....

    • Health & Fitness

No More Diets

Eat What You Like Without Gaining Weight
Author: Allen Carr
Publisher: Arcturus Publishing
ISBN: 1848379331
Category: Health & Fitness
Page: N.A
View: 6535
Allen Carr's weight-loss method is unique. All others involve an element of restriction, leading to feelings of deprivation - which is why so many attempts to lose weight end in failure. 'No More Diets' is a new, accessible form of the bestselling Easyway method. Covering all the key points of the method, this step-by-step summary is perfect ...

    • Health & Fitness

Good Sugar Bad Sugar

Eat yourself free from sugar and carb addiction
Author: Allen Carr
Publisher: Arcturus Publishing
ISBN: 1784285072
Category: Health & Fitness
Page: N.A
View: 8415
READ GOOD SUGAR BAD SUGAR AND BE THE WEIGHT YOU WANT TO BE FOR THE REST OF YOUR LIFE. Good Sugar Bad Sugar tackles the biggest dietary threat to the modern world: The addiction to refined sugar and processed carbohydrates, which is causing epidemics in obesity and Type 2 diabetes on a global scale. Sugar and carb consumption is an addiction that begins at birth, but once you free yourself with Easyway, you'll enjoy better health, higher levels of energy, dramatically improved body shape, and a happier, healthier lifestyle. Allen Carr has helped millions worldwide and he can do the same for you. His books have sold over 15 million copies worldwide, and read by an estimated 40 million people, while countless more have been helped through his network of clinics. Allen Carr's Easyway has spread all over the world for one reason alone: BECAUSE IT WORKS. • A UNIQUE METHOD THAT DOES NOT REQUIRE WILLPOWER • REMOVES ADDICTION TO REFINED SUGAR AND PROCESSED CARBOHYDRATES • STOP EASILY, IMMEDIATELY AND PAINLESSLY • REGAIN CONTROL OF YOUR LIFE What people say about Allen Carr's Easyway method: "The Allen Carr program was nothing short of a miracle." Anjelica Huston "It was such a revelation that instantly I was freed from my addiction." Sir Anthony Hopkins "His skill is in removing the psychological dependence." The Sunday Times

    • Health & Fitness

The Easy Way to Quit Sugar

The Illustrated Guide
Author: Allen Carr
Publisher: Arcturus Publishing
ISBN: 1788881494
Category: Health & Fitness
Page: N.A
View: 5146
"I know so many people who have turned their lives around after reading Allen Carr's books." Sir Richard Branson People are now so hooked on sugar that it's become the number one threat to health in the modern world. This book helps explain the truth about bad sugar and introduces a proven method to cut it out of your diet entirely. Once you free yourself from addiction, you'll feel happier and healthier, and you'll be able to choose the weight you want to be for the rest of your life.

    • Egypt

العلاقات بين جمهورية مالى - والجمهورية العربية المتحدة


Author: Allen Carr
Publisher: Arcturus Publishing
ISBN: 1848373732
Category: Egypt
Page: 59
View: 3155
Allen Carr was a chain-smoker, who used to get through 100 cigarettes a day until he discovered the 'Easyway to Stop Smoking' in 1983. His method involves a psychological reappraisal of why people smoke as well as understanding the subtle and pervasive nicotine trap and how it works.

    • Health & Fitness

The Only Way to Stop Smoking Permanently


Author: Allen Carr
Publisher: Penguin UK
ISBN: 0140244751
Category: Health & Fitness
Page: 480
View: 2294
A companion volume to Allen Carr's Easy Way to Stop Smoking.

    • Health & Fitness

The Easy Way to Lose Weight


Author: Allen Carr
Publisher: Arcturus Publishing
ISBN: 1784280402
Category: Health & Fitness
Page: N.A
View: 2218
Reading this book is all you need to do to take control of what you eat. There are no scare tactics and eating less will not feel like deprivation; quite the opposite in fact - you will feel much happier. The Easyway method removes your psychological dependence on comfort eating and junk food, setting you free to live as you choose. Once learned, the Easyway principles can never be unlearned, ensuring that the benefits in health and well-being you experience will be permanent. This book is not just for people who want to lose weight, but for anyone who wants to relish their food and live a healthier, happier life.

    • Self-Help

Allen Carr's Easy Way to Control Alcohol


Author: Allen Carr
Publisher: Arcturus Publishing
ISBN: 1848379269
Category: Self-Help
Page: N.A
View: 8909
Allen Carr established himself as the world's greatest authority on helping people stop smoking, and his internationally best-selling Easy Way to Stop Smoking has been published in over 40 languages and sold more than 10 million copies. In this classic guide Allen applies his revolutionary method to drinking. With startling insight into why w...

    • Self-Help

The Easy Way to Stop Smoking


Author: Allen Carr
Publisher: Barnes & Noble Publishing
ISBN: 9781402718618
Category: Self-Help
Page: 224
View: 2015
Presents the Easyway method for quitting smoking, based on a factual understanding of the harm of cigarette addiction and practical advice on how to successfully break the habit.

    • Self-Help

Stop Drinking Now


Author: Allen Carr
Publisher: Arcturus Publishing
ISBN: 1784280569
Category: Self-Help
Page: N.A
View: 9169
"I know so many people who turned their lives around after reading Allen Carr's books." Sir Richard Branson READ STOP DRINKING NOW AND BECOME A HAPPY NON-DRINKER FOR THE REST OF YOUR LIFE. Allen Carr's Easyway is the most successful stop-smoking method of all time. It has helped millions of smokers from all over the world to quit. In Stop Drinking Now, Allen Carr's Easyway method has been applied to problem drinking. By explaining why you feel the need to drink and, with simple step-by-step instructions to set you free, he shows you how to escape from the alcohol trap. A UNIQUE METHOD THAT DOES NOT REQUIRE WILLPOWER REMOVES THE DESIRE TO DRINK ALCOHOL STOP EASILY, IMMEDIATELY, PAINLESSLY AND PERMANENTLY REGAIN CONTROL OF YOUR LIFE What people say about Allen Carr's Easyway method: "The Allen Carr program was nothing short of a miracle." Anjelica Huston "It was such a revelation that instantly I was freed from my addiction." Sir Anthony Hopkins "His skill is in removing the psychological dependence." The Sunday Times

    • Debt relief

Allen Carr's Easy Way to Debt-Free Living

Take Back Control of Your Life
Author: Allen Carr
Publisher: Arcturus Publishing
ISBN: 9781848379817
Category: Debt relief
Page: 256
View: 7942
"Get Out of Debt Now applies the world-famous Allen Carr's Easyway method to the problems of over-spending and debt. It removes the desire to over-spend, so that you are able to live within your means without feeling deprived. It then sets out a simple, easy-to-follow guide on how to clear the debts you have accumulated"--Back cover.

    • Self-Help

Allen Carr's Easy Way to Stop Smoking

Revised Edition
Author: Allen Carr
Publisher: Penguin UK
ISBN: 1405923326
Category: Self-Help
Page: 288
View: 8253
Allen Carr's Easy Way to Stop Smoking is the one that really works. It is the world's bestselling book on how to give up smoking and over nine million copies have been sold worldwide. 2015 marks the 30th anniversary since this ground-breaking book's first publication. 'It didn't take any willpower. I didn't miss it at all and I was free' Ruby Wax Read this book and you'll never smoke another cigarette again. THE unique method: No scare tactics No weight-gain The psychological need to smoke disappears as you read Feel great to be a non-smoker Join the 25 million men and women that Allen Carr has helped give up smoking. 'Achieved for me a thing that I thought was not possible - to give up a thirty-year smoking habit literally overnight. It was nothing short of a miracle' Anjelica Huston 'Instantly I was freed from my addiction. I found it not only easy but unbelievably enjoyable to stay stopped' Sir Anthony Hopkins

    • Self-Help

The Easy Way to Mindfulness

Free your mind from worry and anxiety
Author: Allen Carr
Publisher: Arcturus Publishing
ISBN: 1788287320
Category: Self-Help
Page: N.A
View: 2527
Do you want to free yourself from worry and anxiety? Allen Carr's Easyway method has brilliantly transformed lives all over the world, setting out a wonderful practical pathway to help free millions from a whole variety of addictions. It strips away the illusions that leave us prey to negative thoughts and behaviours, showing us how to gain clarity and control if we focus on who we truly are rather than being distracted by those things that harm and trouble us. The key to peace of mind lies within. Mindfulness lies at the heart of Allen Carr's philosophy and this book shares the proven principles of mindfulness with a wider audience in simple accessible terms that apply to real life and provide a tangible, practical outcome: YOUR HAPPINESS.

    • Self-Help

The Easy Way for Women to Stop Drinking


Author: Allen Carr
Publisher: Arcturus Publishing
ISBN: 1784281980
Category: Self-Help
Page: N.A
View: 7090
Allen Carr's Easyway is the most effective stop-smoking method of all time and it has now been successfully applied to a wide range of other issues. Here the method focuses on one of the fastest-growing problems of modern times for women: Drinking. Alcohol blights women's lives often in a distinctly different way to men's: women tend to stay at home drinking alcohol; women often feel particular shame over drinking too much; drinking around children can be a particular burden; in summary there are a lot of added pressures on women to stop drinking and often they feel this is an impossible task. Luckily, Allen Carr's Easyway makes it easy to stop drinking. It's the tried-and-tested cessation method that really works. With startling insight into why women drink and clear, simple, step-by-step instructions, Allen Carr shows you the way to escape from the alcohol trap in the time it takes to read this book.

    • Self-Help

The Easy Way to Enjoy Flying


Author: Allen Carr
Publisher: Penguin UK
ISBN: 1405915250
Category: Self-Help
Page: 160
View: 1478
Allen Carr, international bestselling author of The Easy Way to Stop Smoking, addresses your worries about plane travel in Allen Carr's Easy Way to Enjoy Flying. Learn to ENJOY your holidays and NEVER fear flying again! Read this ebook and flying will become a happy, stress-free experience for life. THE unique method pioneered by Allen Carr dispels all the most common flying fears as well as revealing the truth behind media scare stories. It removes the root of the fear, not just the symptoms and is packed with tips to help you on your next flight. Allen Carr, author of the world's bestselling guide to stopping smoking, uses his unique approach to help make flying an enjoyable part of your work or holiday. By the time you have finished reading this ebook you will be looking forward to taking your next flight. A satisfied Amazon customer says: 'I still can't believe that something as simple as reading a book could allay what had pretty much become a phobia, but I can assure you it really does work. I consider myself CURED!' 'His method is absolutey unique' - Sir Richard Branson Allen Carr was an accountant who smoked 100 cigarettes a day until he discovered EASYWAY. Having cured his own addiction he went on to write a series of bestselling books, most famously The Easy Way to Stop Smoking. His books have sold more than 13 million copies worldwide. Allen's lasting legacy is a dynamic, ongoing, global publishing programme and an ever-expanding worldwide network of clinics which help treat a range of issues including smoking, weight, alcohol and 'other' drug addiction.

    • Games

The Easy Way to Stop Gambling

Take control of your life
Author: Allen Carr
Publisher: Arcturus Publishing
ISBN: 1782129219
Category: Games
Page: N.A
View: 5104
Allen Carr's Easy Way has helped over 14 million people to date and counting! His revolutionary approach to the problem of addiction allows addicts to take back control of their lives. Here in this brand new book the renowned Easy Way method is applied to the subject of gambling. Most gamblers are convinced that it's almost impossible to stop gambling and free themselves from debt; they also feel unable to solve the widespread problems gambling causes. The wonderful news is that this book shows you how to stop immediately, painlessly and permanently. This book understands gamblers and how they think and, without being judgemental or patronising, takes them step-by-step through the process of how to free themselves of the gambling addiction. It demonstrates how gamblers fall into the trap of gambling, the psychology behind being addicted to risk and how to quit gambling once and for all.

    • Smoking cessation

The Illustrated Easy Way to Stop Smoking

A Smoker's Guide to Just how Easy it is to Quit
Author: Allen Carr,Bev Aisbett
Publisher: Arcturus Publishing
ISBN: 9780572032913
Category: Smoking cessation
Page: 144
View: 8378
With the introduction of a smoking ban in public places there has never been greater pressure on smokers to quit. The time to promote anti-smoking titles is NOW. No-one is more aware than Allen Carr that some of the people who are desperate to give up smoking require a different approach to that provided by The Easyway to Stop Smoking. To cater to their needs, Allen has refined the method to its key essentials and presents them here in a humourous comfort zone for smokers. It has been designed to appeal to smokers who have failed to quit as well as non-smokers who want a loved one to quit smoking for good.