• Autogenic training

Change Your Life in Seven Days


Author: Paul McKenna
Publisher: Paul McKenna
ISBN: 9780593050552
Category: Autogenic training
Page: 256
View: 8845
Success and happiness are not accidents that happen to some people and not to others. They are created by specific ways of thinking and acting in the world. Paul McKenna has made a study of highly successful and effective people, and distilled core strategies and techniques that will help the reader to begin to think in the same way as a super-achiever. Learn how to master your emotions and run your own brain, how to have supreme self-confidence and become the person you really want to be. Paul McKenna's simple seven-day plan really will change your life for ever. Brilliantly effective self-improvement, in the bestselling tradition of Unlimited Power and The Seven Habits of Highly Effective People.

    • Religion

My One Word

Change Your Life With Just One Word
Author: Mike Ashcraft,Rachel Olsen
Publisher: Zondervan
ISBN: 0310318785
Category: Religion
Page: 192
View: 3302
The concept of My One Word is simple. Lose the long list of resolutions—all your sweeping promises to change—and do something about one thing this year instead of nothing about everything. Choose just one word that represents what you most hope God will do in you, and focus on it for an entire year. This single act will force clarity and concentrate your efforts. As you focus on your word over an extended period of time, you position yourself for God to form your character at a deep, sustainable level. Growth and change will result. Author Mike Ashcraft, who has led his megachurch through this My One Word project for more than five years, and Proverbs 31 Ministries author and speaker Rachel Olsen, who has lived it, are encouraging, insightful, good-humored, yet realistic in this enjoyable read. Their stories of growth and change through My One Word will keep you motivated. Throughout the book you'll also find words and stories of people just like you who have joined the My One Word movement and discovered the power of just one word. Includes discussion questions for use with the small-group video curriculum, My One Word: A DVD Study (sold separately).

    • Self-Help

Instant Confidence


Author: Paul McKenna, Ph.D.
Publisher: Hay House, Inc
ISBN: 1401949088
Category: Self-Help
Page: 224
View: 1346
Would you like to have the confidence to go for anything you want? Would you like to feel strong in difficult situations? Would you like to feel powerful determination to improve your life? Then let Paul McKenna help you! In this groundbreaking book, Paul McKenna, Ph.D., reveals the secrets of mastering your emotions and living with a greater sense of ease and certainty than ever before. You will learn how to push the "off" switch on fear and desperation and create huge amounts of confidence and motivation in just a few moments. Before you’ve even finished the book, your whole attitude towards life will begin to change! Whether you want to feel totally confident in business, romance, or any other area of your life, Dr. McKenna will walk you through a series of simple yet powerful techniques to transform your outlook. You’ll also receive a guided hypnosis download that uses the latest psychological techniques to fill your mind with positive thoughts and feelings. Each time you listen, you will be reinforcing optimism and programing your mind for success. If you’re ready to feel completely comfortable in yourself and achieve what you are truly capable of, this book is for you!

    • Fiction

Golf's Sacred Journey

Seven Days at the Links of Utopia
Author: David L. Cook
Publisher: Zondervan
ISBN: 0310318858
Category: Fiction
Page: 164
View: 9221
Golfers and non-golfers alike will be moved by the powerful transformation that takes place in GolfÆs Sacred Journey.ÔRead it. Devour it. Keep it as a reference book. YouÆll be glad you did. GolfÆs Sacred Journey is a remarkable and encouraging story with an entirely different approach on how to succeed in your golf game.ÖÙZig Ziglar, leading motivational expert and bestselling authorÔThis book is full of wisdom that will enhance your game and I believe it just may change your life.ÖÙDavid Robinson, NBA MVP, 1992 Olympic Gold Medalist, Two Time World ChampionÔA truly thought provoking and straight-forward story that prompts you to close it up on occasion and say, ÆI got it!ÆÖÙTerry W. Darrow, Amazon« review, 10/17/08This book is about influence. The story is based on thousands of athletes the author has counseled, and the great mentors and teachers from whom he has learned, told through thelives of two charactersÙa rancher with a passion for teaching truth and a young golf professional at the end of his rope.They represent each of us in the various stages of growth. In life we must be willing to coach and be coached, for either one alone will leave us empty.

    • Self-Help

Use Your Brain to Change Your Age

Secrets to Look, Feel, and Think Younger Every Day
Author: Daniel G. Amen
Publisher: Harmony
ISBN: 0307888932
Category: Self-Help
Page: 384
View: 2657
Presents a companion to a PBS special that outlines an anti-aging program for retaining youthful mental clarity, improving energy, and strengthening the immune system.

    • Self-Help

I Can Make You Rich


Author: Paul McKenna, Ph.D.
Publisher: Hay House, Inc
ISBN: 1401949061
Category: Self-Help
Page: 296
View: 7662
Do you want to make more money? Do you want to improve the quality of your life? Do you believe you can be rich? What if it’s easier than you think? Over the past decade, Paul McKenna, Ph.D., has made a study of the mind-set of people who are rich not only in money but in happiness and quality of life. In this groundbreaking book, he uses proven psychological techniques to help you install that same rich mind-set in yourself. In assembling this system, Dr. McKenna has had personal access to some of the wealthiest people in the world. What he’s learned is that making money is just a skill, but becoming rich is an art. If you’re ready to experience the same levels of creativity, confidence, and business genius as those super-achievers, let the system in this book help you develop the skill and master the art. Soon you’ll be seeing the world in an entirely new way, living with more freedom and greater passion than ever before.

    • Self-Help

Hypnotic Gastric Band


Author: Paul McKenna, Ph.D.
Publisher: Hay House, Inc
ISBN: 1401949185
Category: Self-Help
Page: 144
View: 2042
More than 50 percent of Americans are overweight and looking for a solution. At last, there has been a weight-loss breakthrough that’s easy and has a significant success rate: Paul McKenna’s Hypnotic Gastric Band. Gastric band surgery, a radical operation that reduces the available space in the stomach, is a drastic—though often highly effective—treatment that’s often a last resort. Hypnotic Gastric Band offers similar results without the risks of surgery: this psychological procedure works to convince the unconscious mind that a gastric band has been put in place, helping the body to behave as if a band were physically present—so it’s easy to eat less and lose weight at last, while still feeling completely satisfied. Dr. McKenna spent years researching this groundbreaking process with leading medical experts in weight loss. He describes it as "the closest thing to real magic I have ever experienced," except this procedure isn’t magic, it’s grounded in solid science. All our decisions about food are made in the mind, which in many ways is like a computer. Hypnosis helps to reprogram the "computer" so that when people eat, they feel full faster. With the Hypnotic Gastric Band there is no dangerous physical surgery, no forbidden food, and no miserable dieting. Instead, the Hypnotic Gastric Band helps people make healthier food choices, enjoy their food more, and eat less without effort and without feeling deprived. The book comes with free digital downloads of guided hypnosis and detailed instructions to install your Hypnotic Gastric Band and to adjust it as the weight comes off. Just read the short book, then download the essential 25-minute hypnotic trance and start reprogramming your mind to eat less.

    • Self-Help

I Can Make You Confident

The Power to Go for Anything You Want!
Author: Paul McKenna
Publisher: Sterling Publishing Company Incorporated
ISBN: 9781402769221
Category: Self-Help
Page: 216
View: 5134
Offers techniques for turning fear and desperation into self-confidence instantly, whether it's mastering the fear of public speaking or feeling more self-assured in social, business and romantic situations, in a book that includes a bonus hypnosis CD, filled with positive energy.

    • Biography & Autobiography

Seven Years in Tibet


Author: Heinrich Harrer
Publisher: Penguin
ISBN: 9781101135563
Category: Biography & Autobiography
Page: 368
View: 6779
In this vivid memoir that has sold millions of copies worldwide, Heinrich Harrer recounts his adventures as one of the first Europeans ever to enter Tibet. Harrer was traveling in India when the Second World War erupted. He was subsequently seized and imprisoned by British authorities. After several attempts, he escaped and crossed the rugged, frozen Himalayas, surviving by duping government officials and depending on the generosity of villagers for food and shelter.Harrer finally reached his ultimate destination-the Forbidden City of Lhasa-without money, or permission to be in Tibet. But Tibetan hospitality and his own curious appearance worked in Harrer?s favor, allowing him unprecedented acceptance among the upper classes. His intelligence and European ways also intrigued the young Dalai Lama, and Harrer soon became His Holiness?s tutor and trusted confidant. When the Chinese invaded Tibet in 1950, Harrer and the Dalai Lama fled the country together. This timeless story illuminates Eastern culture, as well as the childhood of His Holiness and the current plight of Tibetans. It is a must-read for lovers of travel, adventure, history, and culture. A motion picture, under the direction of Jean-Jacques Annaud, will feature Brad Pitt in the lead role of Heinrich Harrer.

    • Religion

A Life Beyond Amazing

9 Decisions That Will Transform Your Life Today
Author: David Jeremiah
Publisher: Thomas Nelson
ISBN: 0718083164
Category: Religion
Page: 256
View: 8926
There is a way to experience a better life. Are you ready to become the person God has called you to be? In A Life Beyond Amazing, bestselling author Dr. David Jeremiah uncovers God’s strategy for change and challenges you to make nine important decisions that will transform your heart, your life, and your world. This life-changing book explores the nine qualities of character that carry us forward. Three of these have to do with our relationship with ourselves, three deal with interactions with other people, and three of them focus on our relationship with God. Spiritual principles are true in any situation. But we must make a conscious decision to employ them in our daily lives. God has given us wisdom for these days. A Life Beyond Amazing answers the questions that keep us up at night and shows that the way forward is a reminder of who we are in Christ and why it matters.

    • Health & Fitness

You Can Heal Your Life


Author: Louise L. Hay
Publisher: ReadHowYouWant.com
ISBN: 1458748243
Category: Health & Fitness
Page: 346
View: 6373
This New York Times Bestseller has sold over 30 million copies worldwide. Louises key message in this powerful work is: ''If we are willing to do the mental work, almost anything can be healed.'' Louise explains how limiting beliefs and ideas are often the cause of illness, and how you can change your thinkingand improve the quality of your life! Packed with powerful information - you'll love this gem of a book!

    • Religion

Love Does

Discover a Secretly Incredible Life in an Ordinary World
Author: Bob Goff,Donald Miller
Publisher: Thomas Nelson Inc
ISBN: 1400203759
Category: Religion
Page: 224
View: 4987
Recounts lessons the author learned through taking on challenging and unique opportunities, offering commentary on the inherent compatibility of adventure and the Christian life as well as love's ability to encourage and inspire action.

    • Self-Help

Life Code

New Rules for the Real World
Author: Dr. Phil McGraw
Publisher: Bird Street Books
ISBN: 1939457904
Category: Self-Help
Page: 244
View: 6394
In Life Code: The New Rules for Winning in the Real World, six-time New York Times #1 best-selling author Dr. Phil McGraw abandons traditional thinking and tells you the ugly truth about the users, abusers, and overall “bad guys” we all have in our lives. He also reveals the secrets of how they think and how they get to and exploit you and those you love. You’ll gain incredible insight into these negative people, which he refers to as BAITERs (Backstabbers, Abusers, Imposters, Takers, Exploiters, Reckless), and you’ll gain the tools to protect yourself from their assaults. Dr. Phil's new book gives you the “Evil Eight” identifiers so you can see them coming from a mile away, as well as their “Secret Playbook,” which contains the “Nefarious 15” tactics they use to exploit you and take what is yours mentally, physically, socially and professionally. Life Code then focuses on you and your playbook, which contains the “Sweet 16” tactics for winning in the real world. Edgy, controversial and sometimes irreverent, Dr. Phil again abandons convention to prepare you to claim what you deserve and claim it now. You take flying lessons to learn to fly, swimming lessons to learn to swim, and singing lessons to learn to sing. So, why not take winning lessons to learn to win?

    • Health & Fitness

Kick the Drink... Easily!


Author: Jason Vale
Publisher: Crown House Publishing
ISBN: 1845907132
Category: Health & Fitness
Page: 320
View: 8926
There is no such thing as an alcoholic and there is no such disease as alcoholism! (as society understands it). Whether you agree with this statement or not, one thing is for sure, you will never see alcohol in the same light ever again after reading this book. Jason Vale takes an honest and hard hitting look at people's conceptions of our most widely consumed drug. Jason's major argument is there is no such thing as an 'alcoholic' and that we are conditioned to accept alcohol as a 'normal' substance in today's society despite the fact that it is the major cause of many of today's social problems and a wide range of health issues. This book is much more than a simple eye opener, it will: change the way you see alcohol forever; show you how to stop drinking; help you enjoy the process and enjoy your life so much more than you do now without having to drink alcohol. So open your mind and take a journey with Jason to explore the myths about the most used and accepted drug addiction in the world!

    • Health & Fitness

The Big Picture

11 Laws That Will Change Your Life
Author: Tony Horton
Publisher: Harper Collins
ISBN: 006228245X
Category: Health & Fitness
Page: 272
View: 2314
Part Tony Robbins, part Mehmet Oz, here is fitness guru and creator of P90X Tony Horton’s wake-up call for readers—a motivational and practical guide to creating a better life and a healthier body. One of America’s best-known and most-loved fitness gurus, "master of motivation" Tony Horton shares his philosophy that will help you live your best life. In his first non-workout book, he offers 11 Rules that provide a clear path and purpose for achieving life goals and obtaining optimal health. Written with his trademark irreverence, candor, and take-no-prisoners approach, The Big Picture shows you how your physical health is intricately linked to your mental, financial, and family health, and overall happiness and contentment—and how the same skills and principles that work in the gym work in every area of life. Tony shares stories of the hard-won battles he’s faced—many of the same life challenges experienced by his fans—from childhood bullies and problems at school, to financial troubles and being overweight. Enlightening and practical, The Big Picture can help you how to slim down, feel good, and live better.

    • Religion

Life Is _____.

God's Illogical Love Will Change Your Existence
Author: Judah Smith
Publisher: Thomas Nelson
ISBN: 140020478X
Category: Religion
Page: 240
View: 3819
Life is ____. How would you finish that sentence? Judah Smith believes Jesus shows us how to live life to the fullest. In this follow-up to his New York Times and USA Today bestseller Jesus Is ____, Judah completes the new sentence again and again, revealing how · Life is to be loved and to love. · Life is to trust God in every moment. · Life is to be at peace with God and yourself. · Life is to enjoy God. Judah writes as a friend, welcoming new believers, lifelong followers of Jesus, and even the merely curious. He shows us the love of God that defies human logic and the life that God intends for us to have in the here and now. With excitement and humor, Judah looks at the stories in the Bible from his unique angle and shows how life is all about loving God and loving others.

    • Self-Help

The 3 Things That Will Change Your Destiny Today!


Author: Paul McKenna, Ph.D.
Publisher: Hay House, Inc
ISBN: 140194910X
Category: Self-Help
Page: 176
View: 7241
What if you could change your whole life for the better —in just a few hours? Paul McKenna, Ph.D., has spent 25 years working with people from all walks of life and helping them to change their lives for the better. He has investigated nearly every method of therapy, coaching, and personal change available —and now he has made a breakthrough: an amazing new system that yields dramatic results with both large groups and one-on-one clients. If you’re ready to: • Have infinitely more power over the direction of your life . . . • Uncover the secrets of luck, confidence, and motivation . . . • Feel like you are the master of your own destiny . . . • Become the person you were born to be . . . . . . then let Dr. McKenna help you! He has discovered and crafted a simple set of processes that anyone can be guided through in a matter of hours. In this book, which includes free downloadable audio and video sessions, he shows you how to clear the past of blocks or negative experiences and get in touch with the core of who you truly are so you can live more happily in the present. His powerful, practical techniques help you connect with what you really want and focus your mind and body to fulfill your destiny!

    • Religion

Divine Direction

7 Decisions That Will Change Your Life
Author: Craig Groeschel
Publisher: Zondervan
ISBN: 0310342902
Category: Religion
Page: 208
View: 9677
Master the decisions that will make your life everything God wants it to be. Every day we make choices. And those choices accumulate and eventually become our life story. What would your life look like if you became an expert at making those choices? In this inspiring guidebook, New York Times bestselling author Craig Groeschel shows how the choices that are in your power, if aligned with biblical principles, will lead to a life you’ve never imagined. Divine Direction will help you seek wisdom through seven principles. You’ll consider one thing to stop that’s hindering you; how to start a new habit to re-direct your path; where you should stay committed; and when you should go even if it’s easier to stay. The book also includes criteria that will help you feel confident in the right choice, and encourages you with principles for trusting God with your decisions. What story do you want to tell about yourself? God is dedicated to the wonderful plan he’s laid out for you. The achievable and powerful steps in Divine Direction take you there one step at a time, big, or small.

    • Self-Help

Get the Life You Want


Author: Richard Bandler
Publisher: HarperCollins UK
ISBN: 0007372744
Category: Self-Help
Page: 224
View: 7706
Whatever you want, Richard Bandler, the man who taught Paul McKenna and inspired him to greatness, can help you get it. Full of simple, potent NLP exercises that will take you minutes to do but will make your life permanently better, this incredible book is a must for anybody who has ever wished for anything but not found a way to get it.

    • Health & Fitness

Lisa Riley's Honesty Diet


Author: Lisa Riley
Publisher: Penguin UK
ISBN: 0718188888
Category: Health & Fitness
Page: 256
View: 5804
Lisa Riley lets us in on the secrets behind her incredible 12-stone weight loss. FEEL and LOOK GREAT the simple way with Lisa. AS SEEN ON THIS MORNING, In Lisa's Honesty segment. 'I loved Lisa's 'tough love' . . . that none of the recipes took hours to prepare and cook. People have commented that my face looks thinner and my skin looks GOOD' - Clare After years wearing size-30 clothes and convincing herself she was 'fat but happy', Lisa Riley finally took control of her body and shed a remarkable 12 stone. Significantly healthier, infinitely happier and proud of her slim new figure, Lisa now reveals how she lost all that weight and - more importantly - kept it off. Lisa knows that if she can do it, anyone can. The very first thing she had to tackle was her thinking, and in this book you'll discover the strategies that helped her get honest with herself, along with her advice for becoming more active and how to stay on track when cravings strike or you've had a bad day. Lisa also shares: * A simple 8-day eating plan to kick things off * Fast, easy, delicious low-carb recipes * An 'honesty diary' section for keeping track of progress and motivating yourself * All the pitfalls and stumbling blocks to watch out for * Tips for staying healthy when on-the-go and eating out * Everyday fitness ideas that anyone can do With Lisa's help, you can put the fibs and excuses behind you, kick those bad habits and achieve the body and health you've always dreamed of. *** What readers say about Lisa Riley's Honesty Diet . . . 'I loved the food, the simplicity of the meals and the plan . . . It has changed my outlook on eating and losing weight, my portion size and my body size' - Vivien 'I have a dress which I last wore 3 years ago . . . today I tried the same outfit and whizzed the zip up and down. It was comfortable and a little loose! I'm with Lisa every step of my journey' - Elaine 'I would recommend this to anyone . . . Lisa's amazing transformation makes me believe it is possible. I feel positive about the road ahead, it has inspired me' - Kathy 'Lisa has hit the nail on the head. More exercise and less food. It's been a fab experience' - Jayne 'I learnt that I am a lot stronger and more determined than I thought I was and I DO have the willpower! I LOVE IT!' - Louise