• Health & Fitness

Nancy Clark's Food Guide for Marathoners

Tips for Everyday Champions
Author: Nancy Clark
Publisher: Meyer & Meyer Verlag
ISBN: 1841263222
Category: Health & Fitness
Page: 165
View: 1727
Discusses the particular nutrition needs of marathon runners, including specific food and drink options for meals, before and after training, and the week of a marathon.

    • Health & Fitness

Nancy Clark's Food Guide for New Runners

Getting It Right the First Time
Author: Nancy Clark
Publisher: Meyer & Meyer Verlag
ISBN: 1841262625
Category: Health & Fitness
Page: 158
View: 7229
This volume combines personal experiences with professional expertise to provide new runners everywhere with all the information they need to get the very best from their diet.

    • Health & Fitness

Food Guide for Marathoners

Author: Nancy Clark,Jeff Galloway
Publisher: Meyer & Meyer Verlag
ISBN: 9781841262062
Category: Health & Fitness
Page: 168
View: 8920
Written by one of the world's leading sports nutrition experts, this title presents expert advice on all aspects of nutrition for marathon runners.

    • Health & Fitness

Nancy Clark's Sports Nutrition Guidebook, 5E

Author: Nancy Clark
Publisher: Human Kinetics
ISBN: 1450459935
Category: Health & Fitness
Page: 520
View: 6023
Boost your energy, build muscle, lose fat, and improve your performance with the best-selling sports nutrition guide! The fifth edition includes the latest research on hydration, vitamins, supplements, energy drinks, organic foods, and balancing carbohydrate and protein intake for exercise and competition.

    • Cyclists

The Cyclist's Food Guide

Fueling for the Distance
Author: Nancy Clark,Jenny Hegman
Publisher: Createspace Independent Publishing Platform
ISBN: 9780971891111
Category: Cyclists
Page: 179
View: 9976
The Cyclist's Food Guide: Fueling for the Distance is a nutrition guide for novice and seasoned cyclists who want help fueling themselves for long rides, races, tours and cycling adventures that last hours, days or weeks... This easy reader is filled with tips on how to - Eat before, during and after long rides; Manage your day-to-day eating, so you can ride easily but well; Lose weight yet maintain energy to ride up the hills: Add power and pleasure to your cycling adventures. The Cyclist's Food Guide is - A nutrition book that helps you with day to day eating for high energy; A sports nutrition resource with facts about fueling for performance; A food book with easy ideas for meals and snacks; A source of inspiration to help you enjoy your cycling challenges.

    • Health & Fitness

Nancy Clark's Sports Nutrition Guidebook 5th Edition

Author: Nancy Clark
Publisher: Human Kinetics
ISBN: 145046727X
Category: Health & Fitness
Page: 520
View: 8552
Boost your energy, build muscle, lose fat, and improve your performance with the best-selling sports nutrition guide! The fifth edition includes the latest research on hydration, vitamins, supplements, energy drinks, organic foods, and balancing carbohydrate and protein intake for exercise and competition.

    • Health & Fitness

Food Guide for Soccer

Author: Gloria Averbuch,Nancy Clark
Publisher: Meyer & Meyer Sport
ISBN: 9781841262888
Category: Health & Fitness
Page: 224
View: 6772
A how to food guide that addresses the nutrition questions and concerns of soccer athletes of different ages and abilities. It answers such food questions as: What should I eat before a game? What about sports drinks? How much protein should I be eating? It offers practical tips and debunks nutrition myths.

    • Health & Fitness

Nutrition for Runners

Author: Jeff Galloway,Nancy Clark
Publisher: Meyer & Meyer Verlag
ISBN: 1782550275
Category: Health & Fitness
Page: 232
View: 9044
Author of the bestseller The Run-Walk-Run Method, Jeff Galloway now offers an expansive, state-of-the-art book on the importance of proper nutrition for runners. Jeff’s trademarked Run-Walk-Run method has helped hundreds of thousands of average people to get off the couch and start running. This book goes even further by including all the relevant information for runners to treat their body well off the track as well as on. Proper nutrition is a key component to staying healthy. In order to treat our body right, we need to both exercise and eat well. Using material from renowned nutritionist Nancy Clark, Galloway gives the reader tips on how to get the most out of your body. This book offers a detailed program to help you set up your training and change your nutrition in order to reach the goal you have set for yourself. The book is loaded with tips on what to eat, when to eat, how much to eat, and how to combine all that with your training schedule while still retaining the chance to enjoy other aspects of life.

    • Sports & Recreation

Runner's World Performance Nutrition for Runners

How to Fuel Your Body for Stronger Workouts, Faster Recovery, and Your Best Race Times Ever
Author: Matt Fitzgerald
Publisher: Rodale
ISBN: 1594862184
Category: Sports & Recreation
Page: 244
View: 1236
Draws on the latest scientific advice to provide an up-to-date nutrition reference specifically tailored to the needs of runners, covering such topics as proper hydration, customizing a diet for personal training needs, and speeding up recovery times. Original. 15,000 first printing.

    • Health & Fitness

The New Rules of Marathon and Half-marathon Nutrition

A Cutting-edge Plan to Fuel Your Body Beyond "the Wall"
Author: Matt Fitzgerald
Publisher: Da Capo Press
ISBN: 0738216453
Category: Health & Fitness
Page: 291
View: 7313
Offers training and nutrition guidelines for runners looking to overcome the metabolic and nutritional barriers, known as "the wall," and succeed at distance running.

    • Education

Fuel for Young Athletes

Author: Ann Selkowitz Litt
Publisher: Elsevier
ISBN: 9780736046527
Category: Education
Page: 178
View: 3626
Provides a nutrition program for high school and child athletes to develop good health and optimal athletic performance.

    • Health & Fitness

Food for Fitness

How to Eat for Maximum Performance
Author: Anita Bean
Publisher: A&C Black
ISBN: 1472902823
Category: Health & Fitness
Page: 256
View: 5030
A sports nutrition guide and recipe book rolled into one, Food for Fitness dispels popular myths and gives you the tools you need to reach your maximum performance. Food for Fitness is the ultimate resource for anyone who is serious about sport or fitness.. Now in its fourth edition, this bestselling book has been updated to include the very latest nutrition research for exercise and performance, and is packed with easy, delicious and nutritious recipes and snacks and helpful new menu plans. - Find out what to eat and drink to stay fuelled and hydrated. - Debunk the myths and evaluate the usefulness of sports supplements. - Learn the best times to eat to prepare for exercise, and what to eat to maximise recovery after exercising. - Discover specific strategies to aid fat loss and prioritise muscle gain - Includes tailored menu plans adapted to each sport – whether it be running, swimming, cycling, triathlon, team or racquet sport - Get the performance edge and learn how to eat to win during competitions. Along with trustworthy advice and up to the minute research, clearly explained and tailored to your needs, Food for Fitness contains an essential recipe section filled with sixty five easy to follow meal ideas to help you put the advice into practice.

    • Health & Fitness

Caffeine for Sports Performance

Author: Louise Burke,Ben Desbrow,Lawrence Spriet
Publisher: Human Kinetics
ISBN: 1450457908
Category: Health & Fitness
Page: 216
View: 4824
Caffeine for Sports Performance helps athletes understand how to safely use caffeine to get the most out of their sports. The resource covers all issues related to caffeine and includes guidance for athletes, coaches, and fitness enthusiasts who are deciding whether they can or should use caffeine to boost their athletic performance.

    • Health & Fitness

Encyclopedia of Sports & Fitness Nutrition

Author: Liz Applegate, Ph.D.
Publisher: Harmony
ISBN: 0307555925
Category: Health & Fitness
Page: 432
View: 7152
Boost Your Performance, Health & Motivation The optimum way to get the most out of your workouts and feel your best is to develop an energizing, performance-enhancing nutrition plan, tailored to your body's specific needs. Do that, and you're on track to achieve the higher level of fitness and better overall health that you crave. Inside is an A-to-Z look at how you can enhance your workouts and maximize your results with proper nutrition, safe and effective sports supplements, and beneficial vitamins and minerals. No matter your lifestyle, fitness background, or family health history, author and nutrition expert Liz Applegate will empower you to make smart eating and nutrition decisions for yourself and your family. You'll learn how to: ·Understand your body and its precise needs ·Apply the fundamentals of sports and fitness nutrition to your life and workouts ·Select the right foods, supplements, vitamins, and minerals for specific sports, activities, and health conditions ·Develop and follow an individualized food plan based on your age and fitness level ·And much more! Scientifically accurate and loaded with the most up-to-date information, Encyclopedia of Sports & Fitness Nutrition provides everything you need to create your ultimate eating and exercise regimen. Encyclopedia of Sports & Fitness Nutrition includes daily food & activity pyramids customized for 7 life stages: ·Children ages 4 to 8 ·Children ages 9 to 12 ·Teens ·20s ·30s ·40s and 50s ·60 and over From the Trade Paperback edition.

    • Health & Fitness

Secrets of Feeding a Healthy Family

How to Eat, How to Raise Good Eaters, How to Cook
Author: Ellyn Satter
Publisher: Kelcy Press
ISBN: 0967118948
Category: Health & Fitness
Page: 256
View: 9915
Ellyn Satter's Secrets of Feeding a Healthy Family takes a leadership role in the grassroots movement back to the family table. More a cooking primer than a cookbook, this book encourages singles, couples, and families with children to go to the trouble of feeding themselves well. Satter uses simple, delicious recipes as a scaffolding on which to hang cooking lessons, fast tips, night-before suggestions, in-depth background information, ways to involve kids in the kitchen, and guidelines on adapting menus for young children. In chapters about eating, feeding, choosing food, cooking, planning, and shopping, the author entertainingly helps readers have fun with food while not eating unhealthily or too often. She cites current studies and makes a convincing case for lightening up on fat and sodium without endangering ourselves or our children. The book demonstrates Satter's dictum that “your positive feelings about food and eating will do more for your health than adhering to a set of rules about what to eat and what not to eat.”

    • Family & Relationships

Eat Like a Champion

Performance Nutrition for Your Young Athlete
Author: Jill Castle
Publisher: AMACOM
ISBN: 0814436234
Category: Family & Relationships
Page: 240
View: 8993
Kids have their own nutritional needs-especially athletic kids. Yet most young athletes aren't eating properly to compete. Even if they're on a "healthy" diet, it's often supplemented by convenient but empty calories that are actually slowing them down. Fortunately, with the right nutrition, young athletes can increase their energy, bolster their motivation, gain muscle mass, overcome fatigue, and improve their performance. Eat Like a Champion will help their parents: Tailor diets for training, competition, and even off-season * Find the best food options, whether at home or on the go * Address counterproductive or unhealthy eating patterns * Understand where supplements, sports drinks, and performance-enhancing substances do-and don't-fit in * And more It took a registered dietitian who specializes in child and adolescent nutrition to write a book as focused and informative as this-complete with charts, recipes, and practical meal and snack ideas that can help athletic youngsters eat to win. It's a must-read for every parent of active kids ages eight through eighteen.

Running for Women

Author: N.A
Publisher: Human Kinetics
ISBN: 1450429637
Page: N.A
View: 2322

Legally Lean

Sports Nutrition Strategies for Optimal Health & Performance
Author: Rd Lisa Dorfman MS
Publisher: Mag, Incorporated
ISBN: 9780983583196
Page: 252
View: 9759
Sports Nutrition Strategies for Optimal Health and Performance.