• Sports & Recreation

Road Racing for Serious Runners


Author: Pete Pfitzinger,Scott Douglas
Publisher: Human Kinetics Publishers
ISBN: 9780880118187
Category: Sports & Recreation
Page: 189
View: 4576
Offers advice on competing in races, and includes tips on training, motivation, and strategy

    • Sports & Recreation

Faster Road Racing

5K to Half Marathon
Author: Pfitzinger, Pete,Latter, Phillip
Publisher: Human Kinetics
ISBN: 1450470459
Category: Sports & Recreation
Page: 280
View: 8414
In Faster Road Racing: 5K to Half Marathon, renowned running authority Pete Pfitzinger and Running Times senior writer Philip Latter present training plans for the most popular race distances as well as advice on recovery, cross-training, nutrition, tapering, and masters running.

    • Sports & Recreation

Alberto Salazar's Guide to Road Racing

Championship Advice for Faster Times from 5K to Marathon
Author: Alberto Salazar,Richard A. Lovett
Publisher: McGraw Hill Professional
ISBN: 9780071383080
Category: Sports & Recreation
Page: 286
View: 7448
In Alberto Salazar's Guide to Road Racing, he shows readers how to run farther and faster without the injuries or burnout that accompany overtraining, and offers both first-time runners and dedicated marathoners the training methods he's developed and refined in his many years of racing and coaching."--Jacket.

    • Sports & Recreation

Advanced Marathoning


Author: Pete Pfitzinger,Scott Douglas
Publisher: Human Kinetics 1
ISBN: 9780736034319
Category: Sports & Recreation
Page: 237
View: 7076
This comprehensive book on competitive marathoning offers extensive day-to-day training schedules, and explains the scientific principles behind the training. Topics like nutrition, hydration, recovery, and fitting training around a full-time work load are covered. 40 photos.

Running for Women


Author: N.A
Publisher: Human Kinetics
ISBN: 1450429637
Category:
Page: N.A
View: 6187

    • Sports & Recreation

Mastering Running


Author: Utzschneider, Cathy
Publisher: Human Kinetics
ISBN: 1450459722
Category: Sports & Recreation
Page: 240
View: 2265
A comprehensive resource for fitness and competitive runners aged 30 and older, Mastering Running proves that age is no obstacle to excellence. With information and advice on topics that matter most to older runners, Mastering Running provides master-specific drills, exercises, and training plans.

    • Sports & Recreation

Run Faster from the 5K to the Marathon

How to Be Your Own Best Coach
Author: Brad Hudson,Matt Fitzgerald
Publisher: Three Rivers Press
ISBN: 0767930207
Category: Sports & Recreation
Page: 256
View: 7572
Do you want to run faster? Are you trying to peak for a particular race? Would you like to find your true running potential? Brad Hudson, former Olympic Trials marathoner and current coach to Olympians like Dathan Ritzenhein, will show you the way in this practical, reader-friendly guide. Hudson is the most innovative running coach to come along in a generation. Until now, only a handful of elite athletes have been able to benefit from his methods. Now Run Faster from the 5K to the Marathon shows all runners how to coach themselves as confidently and effectively as Brad coaches his world-class athletes. Becoming your own best coach is the ticket to running faster at any distance. First you will learn to assess your abilities. Then you’ll learn how to devise a training program specifically geared to you. Filled with easy-to-follow sample training programs for distances ranging from the 5K to the marathon and abilities ranging from novice to advanced, Run Faster is the cutting-edge guide for optimal performance. With Hudson’s guidance, you can train smarter and more effectively—and avoid injury. And you’ll soon be running faster than you ever thought possible!

    • Running

10K and 5K Running, Training and Racing

The Running Pyramid
Author: David Holt
Publisher: N.A
ISBN: 9780965889711
Category: Running
Page: 189
View: 8221
How to train for the 2 most popular race distances, the 5K and 10K or 3.1 and 6.2 miles. Holt uses training phases to get you strong and then gently to get you as fast as your body will allow you to go by exercising at the ideal intensity (speed and heartrate). 5 phases last from 2 to 10 weeks depending upon your weakness and fitness level. Programs at 20, 30, 40, 50 and 60 or more miles per week and at modest, moderate and high intensity.

    • Health & Fitness

The Complete Book Of Running For Women


Author: Claire Kowalchik
Publisher: Simon and Schuster
ISBN: 1439136815
Category: Health & Fitness
Page: 416
View: 340
More women than ever are discovering the unique benefits of running -- forstress relief, weight management, endurance, and self-esteem. Women'sbodies are not the same as men's, and though we can train just as hard andwith the same passion for excellence, we have certain special concerns.Finally, there is a comprehensive guide exclusively for women whoexperience the pure joy of running, or want to. It's the simplest, fastest, most accessible way to fitness and good health known to woman. You don't need a partner, equipment, or even much time. Now, Claire Kowalchik, former managing editor of Runner's World magazine, answers every question about the overwhelmingly popular activity that builds endurance, melts fat, and even prevents illness. In this total running book for women, you'll learn: How to get started and stay motivated What to eat for optimal nutrition How to run during pregnancy and after menopause Why running is the most effective form of exercise How to prevent and treat injury What to wear -- from sports bras to running shoes How to prepare for everything from a 5K to a marathon Authoritative and friendly, The Complete Book of Running for Women is a sourcebook for both beginners and long-time runners. Along with wisdom drawn from the author's personal experience, you'll find advice from the experts: coaches, exercise physiologists, nutritionists, doctors, and other women runners. Including question-and-answer sections and a complete list of resources, The Complete Book of Running for Women tells you everything you need to know to be off and running toward better health and richer living.

    • Sports & Recreation

80/20 Running

Run Stronger and Race Faster By Training Slower
Author: Matt Fitzgerald
Publisher: Penguin
ISBN: 0698165845
Category: Sports & Recreation
Page: 272
View: 2959
TRAIN EASIER TO RUN FASTER This revolutionary training method has been embraced by elite runners—with extraordinary results—and now you can do it, too. Respected running and fitness expert Matt Fitzgerald explains how the 80/20 running program—in which you do 80 percent of runs at a lower intensity and just 20 percent at a higher intensity—is the best change runners of all abilities can make to improve their performance. With a thorough examination of the science and research behind this training method, 80/20 Running is a hands-on guide for runners of all levels with training programs for 5K, 10K, half-marathon, and marathon distances. In 80/20 Running, you’ll discover how to transform your workouts to avoid burnout. Runs will become more pleasant and less draining You’ll carry less fatigue from one run to the next Your performance will improve in the few high-intensity runs Your fitness levels will reach new heights 80/20 Running promotes a message that all runners—as well as cyclists, triathletes, and even weight-loss seekers—can embrace: Get better results by making the majority of your workouts easier.

    • Biography & Autobiography

Kings of the Road

How Frank Shorter, Bill Rodgers, and Alberto Salazar Made Running Go Boom
Author: Cameron Stracher
Publisher: Houghton Mifflin Harcourt
ISBN: 054777396X
Category: Biography & Autobiography
Page: 224
View: 3008
Chronicles the golden age of running in the 1970s by looking at the lives, careers, and achievements of three famous runners who inspired sedentary Americans to start moving.

    • Sports & Recreation

Daniels' Running Formula-3rd Edition


Author: Jack Daniels
Publisher: Human Kinetics
ISBN: 1450431836
Category: Sports & Recreation
Page: 306
View: 5706
Explains how to determine an ideal training pace, provides pacing tables for individual races, suggests race strategies, and offers guidelines to protect against injury.

    • Health & Fitness

Racing Weight

How to Get Lean for Peak Performance
Author: Fitzgerald Matt
Publisher: VeloPress
ISBN: 1937716260
Category: Health & Fitness
Page: 296
View: 667
Racing Weight is a proven weight-management program designed specifically for endurance athletes. Revealing new research and drawing from the best practices of elite athletes, coach and nutritionist Matt Fitzgerald lays out six easy steps to help cyclists, triathletes, and runners lose weight without harming their training. This comprehensive and science-based program shows athletes the best ways to lose weight and avoid the common lifestyle and training hang-ups that keep new PRs out of reach. The updated Racing Weight program helps athletes: Improve diet quality Manage appetite Balance energy sources Easily monitor weight and performance Time nutrition throughout the day Train to get—and stay—lean Racing Weight offers practical tools to make weight management easy. Fitzgerald’s no-nonsense Diet Quality Score improves diet without counting calories. Racing Weight superfoods are diet foods high in the nutrients athletes need for training. Supplemental strength training workouts can accelerate changes in body composition. Daily food diaries from 18 pro athletes reveal how the elites maintain an athletic diet while managing appetite. Athletes know that every extra pound wastes energy and hurts performance. With Racing Weight, cyclists, triathletes, and runners have a simple program and practical tools to hit their target numbers on both the race course and the scale.

    • Health & Fitness

Fitness Running


Author: Richard L. Brown,Joe Henderson
Publisher: Human Kinetics
ISBN: 9780736045100
Category: Health & Fitness
Page: 190
View: 1298
From customizable workouts to rock-solid running advice, Fitness Running provides workouts you can use from one of America's most respected coaches. Together with coauthor Joe Henderson, Dick Brown lays the groundwork for a detailed approach to running that will help you increase your fitness, maintain your stamina, recover from injury, and prepare for the races ahead. Fitness Running features six essential workouts that form the core elements in fitness programs for base building, recovery, and maintenance and in race programs for the mile through the marathon. Log pages allow you to easily record your plans and track your results.

    • Sports & Recreation

Run Fast

How to Train for a 5-K Or 10-K Race
Author: Hal Higdon
Publisher: N.A
ISBN: 9780875961033
Category: Sports & Recreation
Page: 212
View: 576
Presents training advice for building strength and endurance, improving glexibility and speed, and learning to use performance-boosting race tactics

    • Sports & Recreation

The Runner's Book of Training Secrets


Author: Ken Sparks
Publisher: Rodale
ISBN: 9780875963075
Category: Sports & Recreation
Page: 230
View: 9987
Top runners share tips on speed training, distance running, racing strategy, injury prevention, nutrition, and mental preparation

    • Cooking

The Healthy Heart Book


Author: Morag K. Thow,Keri Graham,Choi Lee
Publisher: Human Kinetics
ISBN: 1450432786
Category: Cooking
Page: 148
View: 2936
Provides guidance on protecting the heart by living a healthy lifestyle, including explaining coronary heart disease, what the most effective exercises are for prevention of heart disease, and how to manage stress and anxiety.

    • Sports & Recreation

Build Your Running Body

A Total-body Fitness Plan for All Distance Runners, from Milers to Ultramarathoners' Run Farther, Faster, and Injury-free
Author: Pete Magill,Thomas Schwartz,Melissa Breyer
Publisher: The Experiment
ISBN: 161519102X
Category: Sports & Recreation
Page: 434
View: 8617
Draws on the latest research in running physiology to provide training programs and strategies for improving running mileage while preventing injuries, and includes nutrition guidance and beginner's guidelines.

    • Sports & Recreation

Running with a Police Escort

Tales from the Back of the Pack
Author: Jill Grunenwald
Publisher: Skyhorse Publishing, Inc.
ISBN: 1510712801
Category: Sports & Recreation
Page: 252
View: 8420
In the fall of 2012, quirky and cat-loving Cleveland librarian Jill Grunenwald got an alarming email from her younger sister: her sister was very concerned with Jill’s weight and her overall mental and physical health. Having always struggled with her weight, Jill was currently hitting the scales at more than three hundred pounds. Right then, Jill looked in the mirror and decided that she needed to make a life-style change, pronto. She enrolled in Weight Watchers and did something else that she—the girl who avoided gym class like the plague in high school—never thought she’d do; Jill started running. And believe it or not, it wasn’t that bad. Actually, it was kind of fun. Three months later, Jill did the previously unthinkable and ran her very first 5k at the Cleveland Metropolitan Zoo. Battling the infamous hills of the course, Jill conquered her fears and finished—but in dead last. Yep, the police were reopening the streets behind her. But Jill didn’t let that get her down—because when you run for your health and happiness, your only real competition is yourself. Six years and more than one hundred pounds lost later, Jill is still running and racing regularly, and she is a proud member of the back of the pack in every race that she has entered. In Running with a Police Escort, Jill chronicles her racing adventures, proving that being a slow runner takes just as much guts and heart as being an Olympic champion. At turns heartbreaking and hilarious, Running with a Police Escort is for every runner who has never won a race but still loves the sport. Skyhorse Publishing, as well as our Sports Publishing imprint, is proud to publish a broad range of books for readers interested in sports—books about baseball, pro football, college football, pro and college basketball, hockey, or soccer, we have a book about your sport or your team. In addition to books on popular team sports, we also publish books for a wide variety of athletes and sports enthusiasts, including books on running, cycling, horseback riding, swimming, tennis, martial arts, golf, camping, hiking, aviation, boating, and so much more. While not every title we publish becomes a New York Times bestseller or a national bestseller, we are committed to publishing books on subjects that are sometimes overlooked by other publishers and to authors whose work might not otherwise find a home.

    • Sports & Recreation

Lore of Running


Author: Timothy Noakes
Publisher: Human Kinetics
ISBN: 9780873229593
Category: Sports & Recreation
Page: 931
View: 990
Dr. Noakes explores the physiology of running, all aspects of training, and recognizing, avoiding, and treating injuries. 133 illustrations.